Results of Teodora's mini pre holiday cut

Teodora decided for the sake of looking better on the beach to do a mini diet just before we went away recently on holiday. Here were the results-

This was achieved mainly through subtle manipulations to her eating over a 6 week period.

Martyn's Current Off Season Condition

I am often asked what sort of shape I am in when not competing so I thought I would post up a couple of pictures. 

As you can see I am not in competition shape but I am far from out of shape either. Gaining muscle in the off season does mean a green card to getting sloppy and out of shape. However it also doesn't mean restricting yourself to bland and boring foods. I will post up an article soon about eating and how it can be interesting and varied while being in good shape. 

Please forgive the expression! :-)