If you have seen me train at the gym you might notice that I tend to keep to myself with my headphones in and remain quiet during my rest periods. I’m not trying to be rude; I do this because I am using visualisation. This is a mental technique where I imagine myself performing the set I am about to do. I think about every rep, performing it with the right technique and finishing the set successfully.
This ‘mental trick’ is very powerful and can really help you get that extra few percent out of a set. Focusing on what you are about to do is essential, when the weight gets heavy you have to have that 100% focus in order to get the job done!
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