Week 8 Progress Update

Here are pictures for week 8

Weight is 70.6kg's



Legs look a bit watery in these pictures, probably due to the hard leg workout I had yesterday, I can hardly flex them!

I have made some good progress this week; the upper body is starting to get a lot leaner. Food intake is still the same, aiming 250 grams of Protein, 200 grams of Carbohydrate and 55 grams of fat per day.