I have made some adjustments to the diet for the last week in order to peak properly-
*I have upped my water intake to 7.5 litres per day, this will come down right before the show.
*I am now also measuring my sodium intake to keep it at atleast 2.5grams per day, this is important with the volume of water I am drinking.
*Training will not be too intense in the week leading up to the show as I want to make sure the body is fresh for the weekend.
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