Week 15 Progress Update

Here are pictures for week 15

Weight is 66.3kg's




Food has changed now to 225 grams of protein, 150 grams of carbohydrate and 40 grams of fat per day. Energy levels are still pretty good for this close.

You might have noticed i'm letting my body hair grow, I intend to get waxed close to contest and it works better if its a bit longer! :)