Week 17 Progress Update

Here are pictures for week 17, 1 1/2 weeks to go until the 1st show!

Weight is 65.4kg's




The drying out process will start from next week, there will be some noticablble futher changes as I harden up. The hair will be waxed next week. I will post new pictures then.

Nutrition is still 225 grams of protein, 150 grams of carbohydrate and 40 grams of fat per day. Energy levels are excellent for this close, infact I feel like i'm getting stronger.