Weight is 65.3kg's
Weight is up a tiny bit from last week although I am still getting noticeably leaner. There is more separation coming though on my shoulders and arms especially. Legs might look a little bit softer today as I trained them heavy yesterday so i can't really squeeze them hard for the photos!
I have now added 15 min’s of cardio training at the end of my workouts to help dial in the last details in time for the show. I will start my tanning next week as I want to make sure I have a better finish for this next show.
Food remains the same as last week, 225 grams of protein, 150 grams of carbohydrate, and 40 grams of fat per day.
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