It shocks me how people so easily shirk personal responsibility when it comes to their own health.
It’s always something or someone else’s fault that they can't get the body and health they desire-
“The boss made me drink 10 pints”
“I just couldn't resist my wives home baked cookies.”
WAKE UP PEOPLE!
You are completely in control of the fuel you put into your body and how you treat it.
If you tried to run your car on sunflower oil do you think it would run for very long? The same applies for feeding your own body with the wrong fuels.
Also if you decided one day that you could no longer be bothered to walk your dog how long do you think it would take before the dog would lose condition and develop various behavioural disorders linked to inactivity. The human body is designed to move and without this activity the mental state of the body can also break down.
If you have people in your life who you would class as a bad influence then you need to do something about it. Someone who truly loves you does not consciously poison you and jeopardise your health. If they are ignorant to what they are doing then you need to educate them, open up their eyes to reality.
If you yourself are ignorant to what you are doing wrong; i.e. you cannot understand why you can't loose weight, sleep well, have no energy, or always get injuries then you yourself need to get educated.
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