The first 3 Weeks

I began my pre-contest diet on the 28th of January. I weighed 75.5kg’s (168lbs).

Here are progress pictures for the first 3 weeks.

28/1/2010 - 75.5kg’s




03/2/2010 – 75.0kg’s



10/2/2010 – 73.7kg’s



I am eating 2500 Kcal’s per day, divided into 250grams of Protien, 250 grams of carbohydrate and 55 grams of fat. I eat 6 meals per day, spacing then 3-4 hours apart depending the length of the day.