Wednesday, 17 February 2010

Nutrition Breakdown

Here is a typical day of eating for me



This totals up to 254 grams of Protein, 255 grams of Carbohydrate and 52 grams of fat. This provides me with 2503 kcals which is right on point.
Posted by Anonymous at 23:41
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3 comments:

  1. kato5 May 2010 at 04:22

    What's the superfood for breakfast?

    ReplyDelete
  2. kato5 May 2010 at 04:23

    Also what's the dextrose?

    Maybe you could address these on your next blog.

    ReplyDelete
  3. Anonymous12 May 2010 at 11:15

    Superfood is a blend of concentrated extracts from berries such as acai berry, blueberry. It contains lots of antioxidents and bio-flavanoids that are good for health.

    Dextrose is the same as glucose, a simple carbohydrate that promotes glycogen refuelling post workout.

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