Thusday- Legs: Power Workout

Barbell Squat

60kg's x 15 reps
80kg's x 10 reps
100kg's x 8 reps
110kg's x 5 reps
120kg's x 5 reps
130kg's x 5 reps
140kg's x 3 reps

Romanian Deadlift

60kg's x 15 reps
80kg's x 10 reps
100kg's x 6 reps
110kg's x 5 reps
120kg's x 5 reps
130kg's x 5 reps
140kg's x 5 reps

Rotary Seated Calf raise (Knees bent)

30kg’s x 20
40kg’s x 12
50kg’s x 9

Sled Calf Raise

95kg's x 20
95kg's x 18 reps
95kg's x 15 reps

Rest was 3-5 minutes between sets and 45 seconds rest with the calf exercises.