I have made some changes to my eating in the last couple of days. My progress slowed a bit last week so I have adjusted the quantities of nutrients I am eating per day. I am aiming to get 250 grams of Protein, 200 grams of Carbohydrate and 55 grams of fat per day.
I have removed the 25 grams of dextrose both pre and post workout and replaced this with 10 grams of L-Glutamine. I have also increased my dietary fibre by adding wheat bran to my protein shakes.
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