Tuesday- Legs: Hypertrophy

Glute Activation-
Clamshell
Single Leg Glute Bridge
Single Leg Squat

Single Leg Extension

30kg's x 15 reps
40kg's x 15 reps
45kg's x 12 reps
50kg's x 8 reps

Smith Machine Split Squat

40kg's x 15 reps
50kg's x 15 reps
60kg's x 12 reps
70kg's x 8 reps

Close Stance Leg Press

200kg’s x 20
230kg’s x 15
260kg’s x 12
280kg’s x 10

Single Leg Curl

30kg's x 12 reps
30kg's x 12 reps
30kg's x 8 reps
30kg's x 8 reps

Hamstring Pendulums

6 Slow negative reps
6 Slow negative reps
6 Slow negative reps
6 Slow negative reps

Rest was 60-90 seconds between sets.

Calves were trained separately in the evening

The hypertrophy leg workout contrasts to the power leg workout I posted previously. In this workout I focus more on feeling the muscles contract as hard as possible, the weight I use is not so important.