Training Tip: Have a plan and stick to it

If you suffer from training ADHD (Attention-deficit hyperactivity disorder) and find it difficult to repeat the same workout twice, try forcing yourself to stick to a fixed programme for 8 weeks.

Get a log book. Every workout focus on beating your previous performance on the exercises you choose. You can either increase the repetitions performed or up the weight. Make sure to keep your technique good, increasing the weight by letting your form get sloppy is not progress! Another option to progress is to reduce your rest periods.