Today I have started my peak week in preparation for the show next Sunday.
*I have again upped my water intake to 7.5 litres per day, this will come down right before the show.
*I am now also measuring my sodium intake to keep it at least 2.5grams per day, this is important with the volume of water I am drinking.
*Training will not be too intense in the week leading up to the show as I want to make sure the body is fresh for the weekend.
* I will begin to start applying coats of tan from Wednesday as to allow a deep enough base to develop and be nice and dark for competition day.
No comments:
Post a Comment