Have your biceps grow recently, probably not?
Limit yourself to one exercise only; focusing on getting stronger on this movement and limit it to 4 good quality sets (full range, smooth tempo) after training a larger muscle group such as your back.
The principle of needing to hit a muscle such as the biceps from many angles which is often preached in bodybuilding magazines is irrelevant to the average gym trainer and is only relevant to the drug enhanced or advanced athlete.
Good exercise choices could be the incline dumbbell curl or a reverse grip preacher curl.
Martyn
(yes the picture is me)
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