Should you train when sick?

I have been asked this question many times by both clients and members in the gym. My answer is “it depends on how sick you feel”.

If you are just getting over something then a light workout is a good thing to stimulate blood flow to the body and release endorphins that will make you feel better.

However if you are very congested and low on energy and strength due to a cold or flu then its best to avoid the gym and opt for taking a brisk walk outside instead. The fresh air combined with the natural light will do much more for your recovery than grinding it out the in the gym. You should definitely avoid the gym if you have a fever.

Fresh air and natural light are very underrated in terms of recovery and overall health. Fresh air will help clear your congestion and the natural light will help you circadian rhythm which is especially important during winter for those who suffer from seasonal affective disorder (SAD).

If you skip the gym then keep naturally you will need to adjust your food intake accordingly and eat less on that day. Avoid the stodge and comfort food. Eating to reflect your activity level is an easy to accomplish tip that will help you stay lean year round.