A common complaint I hear from people is that they don’t have time to cook or that they can’t find the time to attend the gym. It takes action by MAKING the time to fit it in. A good meal and coincidently a good workout at the gym should very seldom take more than 30-45 minutes to complete.
Time management is becoming increasingly common and crucial in business as companies strive to optimise their return from employees. These same time management strategies can be employed in your personal life to find time to attend the gym and to also eat well.
A book I would highly recommend if you would like to improve time management is ‘Eat That Frog’ by Brian Tracy. You can get it at Amazon.com in either paper or audio book format. Use of audio books is another fantastic time management trick and can be used during your commute to work or while you do the housework. It’s a great way to learn and while at the same time fight the stress of the often crowded commute. Paperback Audio Book
Once you have found the time to attend the gym and prepare food, it takes ACTION and DICIPLINE to make it work for you. Like any new discipline it takes time for the habit to form. A habit is commonly associated with negatives things such as smoking or picking your nose. But a habit can also be a very positive thing such as attending the gym three times per week and planning ahead with your eating and cooking.
So replace that habit of melting your brain watching East Enders while eating nutritionally empty micro waved food and replace it with putting aside thirty minutes to making a nutritious meal or attend the gym.
Are you ready to learn the strategies of maximising your time in the gym and the kitchen? training@trainwithsklayne.co.uk
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