A week of learning, now back to helping people

I have just spent the last five days participating on Charles Poliquin's Biosignature course. It was held at the Ramada Hotel in Ealing.

Biosignature is a method of assessment and treatment of the hormones in the body. With the lifestyles we lead today our hormones often get out of balance due to stress, environmental toxins, lack of sleep and poor diet. The Biosignature Method aims to restore the body to a working harmony, leaving you feeling a lot healthier, leaner and stronger.

The course was packed full of insightful information and Charles presented it in a fun and interesting way. He is a real walking encyclopaedia of information on health and exercise and walks the talk with a huge pair of arms!

It has been an intensive five days of learning and it will take a few days for it all to sink in. In the near future I will start to apply the knowledge I have learnt to my clients to further increase both their results and health.

Thank you Charles, John Connor of the Irish Strength Institute and André Benoit.




Stay tuned for updates on some of the subjects we covered.