Monday- Back: Power Workout

Deadlift

60kg’s x 10 reps
80kg’s x 8 reps
100kg’s x 5 reps
120kg’s x 5 reps
140kgs x 5 reps
160kg’s x 2 reps
180kg’s x 2 reps

Underarm Chin-Up’s

Bodyweight x 5 reps
Bodyweight + 10kg’s x 5 reps
Bodyweight + 15kg’s x 5 reps
Bodyweight + 20kg’s x 5 reps
Bodyweight + 25kg’s x 5 reps
Bodyweight + 32.5kg’s x 2 reps

Barbell Curl

20kg’s x 10
30kg’s x 5
35kg’s x 5
40kg’s x 5
45kg’s x 2

Rest was 3-5 minutes between sets.